Collagen is an essential protein found in our body that provides structure to the skin, bones, and muscles. As we age, the production of collagen in our body slows down, leading to wrinkles, fine lines, and weaker bones and joints. Today, more people are turning to collagen supplements to help boost their collagen levels. One such supplement that has gained in popularity in recent years is marine collagen. In this blog post, we explore the benefits of Marine collagen, how it differs from other sources of collagen, and why it should be included in your daily routine.
Marine Collagen is Rich in Amino Acids: Amino acids are the building blocks of proteins, and 18 out of the 20 amino acids present in our body are found in collagen. What makes marine collagen stand out is that it contains higher levels of glycine and proline, two amino acids important for collagen production. These amino acids also have antioxidant properties that protect the skin from environmental stressors such as UV radiation and pollution.
Marine Collagen is Highly Absorbable: The molecular structure of marine collagen is smaller than other sources of collagen, making it easier to absorb into the bloodstream and reach the cells that need it. This is because marine collagen is extracted from the scales, skin, and bones of fish, which are made up of smaller peptides that can easily penetrate the gut lining and reach the bloodstream. This also means that marine collagen can work faster in providing benefits to the body, such as improving skin hydration and reducing joint pain.
Marine Collagen Contains Type I Collagen: There are at least 16 different types of collagen present in our body, but type I collagen is the most abundant and is present in the skin, bones, and tendons. Marine collagen is rich in type I collagen, making it a popular choice for improving skin elasticity and strengthening bone density. In fact, a study found that taking marine collagen supplements for 8 weeks improved skin hydration and wrinkles in older women.
Marine Collagen is Sustainable: The demand for collagen supplements has grown in recent years, and this has led to concerns over the environmental impact of using land-based animals such as cows and pigs as sources of collagen. Marine collagen is a more sustainable option as it is sourced from fish byproducts that would otherwise go to waste. This reduces the harmful effects of overfishing and reduces the carbon footprint of collagen production.
Marine Collagen May Improve Gut Health: Collagen plays a vital role in maintaining the gut lining and protecting it from inflammation. Studies have shown that taking collagen supplements can improve symptoms of digestive disorders such as leaky gut syndrome and IBS. Marine collagen, in particular, has been found to bind to the gut lining and improve gut permeability, reducing the risk of toxins and harmful bacteria entering the bloodstream.
Conclusion:
Marine collagen is an excellent source of protein that can provide numerous benefits to the body, from improving skin health to promoting gut health and reducing joint pain. Its unique amino acid profile, high absorption rate, and sustainability make it a promising option for those looking to boost their collagen levels in a natural and ethical way. Adding marine collagen supplements to your daily routine can support your body’s collagen production and help you maintain healthy skin, bones, and muscles as you age.